Coaching · 02
Strength & technique
Strength is a skill before it's a number.
What it is
Coached, not supervised.
Gonz has coached since 2014 and has trained thousands of people. His specialty is strength and injury prevention — teaching the lift, not just loading the bar. If you need the same instruction repeated until it clicks, he will happily do it 100 times.
Every session is led by a coach. You will not be handed a printout and left to decode it. The plan changes if your body needs something different that day, and the group keeps moving while it happens.
Small group does not mean one-size. The coach scales the load, the range and the pace to the person in front of them.
Meet Gonz and Ray →Inside a session
What the work looks like.
Use the tabs to walk through the shape of a coached session. The details change; the attention does not.
Start where you are
The coach watches how you move before adding complexity. The first job is to find a position you can own.
Related free tool
Training finder
Three questions about your goal, your starting point and how you want to be coached. The result points to the service that fits.
Trying to pick a starting point? The finder takes three questions.
Open the full tool →What are you here for?
What are you here for?
FAQ
Questions about this coaching.
Is this a powerlifting program?
It's strength coaching inside RTS small-group sessions. If you have a specific strength sport goal, call and talk to Gonz about whether the room fits it.
I've never touched a barbell. Is that okay?
Yes. Gonz coaches all fitness levels and has built his career on teaching people from the ground up.
Can you work around an old injury?
Tell the coaches about it before your first session. Gonz's specialty is strength and injury prevention, but any injury needs to be managed with your medical provider too.
How do I start?
Book a free call or call (619) 949-3619. The coaches will ask what you've done and what you want to be able to do.
Next step
Start with a free call.
Tell the coaches what you want to change. They will tell you whether this service is the right fit.
- 01
Book the call
A short conversation about what you want to change.
- 02
Meet the coaches
Gonz and Ray tell you how the room works and what fits.
- 03
Train with the Tribe
Start in a session capped at ten people.