Max 10 people per session
No more than 10 people per session, so the coaching stays personal and the room never turns into a crowd.
Small-group coaching →Small-group coaching · Max 10 per session
Don’t dream of it.Train for it.
You tried on your own — now let us take over. Coached sessions of 10 or fewer, by two coaches who know every member’s name.
469 Broadway, El Cajon15+ years combined coaching
The tribe
How it works
Coaching,
not a gym membership.
A regular gym gives you a room and a keycard. RTS gives you a coach, a plan for the day, and a group small enough to notice what you need.
15+ years combined coaching
Gonz and Ray coach all fitness levels, with specialties that cover strength, injury prevention, cardio and daily habits.
Meet the coaches →We know everyone’s name
Every member becomes part of the RTS Tribe. The coaches learn your name, your goals and the week you’re actually having.
Inside the room →Free training finder
Not sure where you fit?
Three questions about your goal, your starting point and how you want to be coached. We’ll point you to the closest service.
No email. No sign-up. No guesswork.
Open the full finder →Question 1 of 3
What are you here for?
What are you here for?
Three questions. No email gate.
The coaches
Two coaches.
One room.
Co-owners Gonz and Ray are in the sessions. Not behind a desk, not on a screen — on the floor, watching the rep.
Co-owner · Coach
Gonz
Coach Gonzalo, or "Gonz," has extensive knowledge in training all fitness levels. His coaching career started back in 2014, and he has trained thousands of people since then.
He has deep experience in all areas of fitness, with a specialty in strength and injury prevention. Gonz is always willing and excited to answer your questions — and he'll happily repeat instructions 100 times if needed.
Coaching since 2014
Co-owner · Coach
Ray
Coach Ray has six years of experience coaching all fitness levels, with a strong focus on fixing members' daily habits and an extensive knowledge of cardio training.
He has completed multiple full marathons and is currently working toward his first 50-miler. Ray always has a positive attitude and will make you feel right at home every single session.
Training for his first 50-miler
Members
The Tribe, in their words.
Real reviews from the gym’s Google and website. Different starting points, same room.
The staff and trainers are friendly, helpful, and knowledgeable... I've watched the trainers create a strong community centered around support, motivation, and friendship. Would not change my gym for anything.
I didn't realize how strong I actually was postpartum...
I had never touched a barbell before... I don't think I can go back to a regular gym.
Next step
Your first step is a free call.
Membership is built around how often you train. We'll walk you through the options on the call — no one-size price, no pressure.
- 01
Book the call
A short conversation about what you want to change.
- 02
Meet the coaches
Gonz and Ray tell you how the room works and what fits.
- 03
Train with the Tribe
Start in a session capped at ten people.
Visit
On Broadway,
in El Cajon.
469 BroadwayEl Cajon, CA 92021(619) 949-3619
Sessions are booked ahead. Call or book a free call for current session times.